Inhibition of Muscle Growth by Cardio Exercise
- Incorporating cardio into your workout routine may slightly hinder muscle strength and size growth.
- Hart explains that cardio can disrupt the pathways responsible for muscle adaptations to strength training, limiting the results of your resistance training.
- This is because cardio activates the AMPK pathway, which may inhibit the mTOR pathway responsible for building muscle. Doing cardio and strength training in the same session or too close together can hinder muscle hypertrophy.
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Interesting info here that can help us understand more about the types of workout that we do and the result that may come about.
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