Prolonged Cardio Can Lead to Muscle Breakdown - Deepstash
Prolonged Cardio Can Lead to Muscle Breakdown

Prolonged Cardio Can Lead to Muscle Breakdown

  • Cardio workouts lasting over 90 minutes can cause muscle breakdown, says Hart.
  • To avoid this, replenish lost protein with protein or amino acids after a workout. This maintains muscle balance, rather than promoting muscle growth.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Interesting info here that can help us understand more about the types of workout that we do and the result that may come about.

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