Combining Cardio and Weights: Maximizing Results

Are you confused about whether to do cardio before or after weights? You can successfully combine both without hindering progress. Here's how:

1. Space out your workouts to allow for rest and recovery time.
2. Prioritize the type of exercise based on your goals.
3. Fuel your body properly with enough calories and nutrients.

Pro Tip: For optimal results, lift weights before completing cardio and make sure to consume adequate calories and nutrients for both types of training.