Can Fasted Cardio Inhibit Muscle Growth?
Fasted cardio, or exercising on an empty stomach, can hinder muscle growth by breaking down protein from muscles for energy instead of using stored carbohydrates :
- Inhibited protein synthesis: Fasted cardio during exercise makes it harder to rebuild lost protein.
- Hypertrophy: Muscle growth requires protein synthesis to exceed breakdown.
To support muscle protein synthesis & growth, it is important to consume enough protein after fasted cardio
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Interesting info here that can help us understand more about the types of workout that we do and the result that may come about.
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How Cortisol effects muscle growth?
Since cortisol is catabolic – breaks down molecules – it can inhibit protein synthesis, which means your body will find it harder to build muscle.
“Cortisol can also accelerate the breakdown of protein into amino acids and sugar, which means that you start to use muscle as an
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