The Balance Between Cardio and Strength training

When working out, don't let the idea that cardio might hurt your muscle gains stop you. Both cardio and resistance training are important for your overall health. Have a balanced workout and prioritize your primary type of exercise first, if possible. Listen to your body, fuel it well, and don't let fears of inhibition hold you back.

Key Takeaways:

• Cardio and resistance training are necessary for optimal health.
• Do your primary type of exercise first, if possible.
• Fuel well and listen to your body.