The recitation of the Namaka and the Chamaka hymns is part of this practice. The focus here is not on the mere chanting of the mantra, but on the practice of inner yajna, the yajna which is occurring in our subtle bodies.
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Mere chanting of veda mantra without understanding its meaning is futile as testified by ancient authorities.
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Similar ideas to Notes from the book titled ‘Rudra Mantras'
Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
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