The heart's rhythm is spent more at rest than in action.

…and Happiness is Peace in motion.

You can't achieve peace by focusing on external problems, because those are infinite. You gain peace by focusing on internal problems, and giving up on those that are not important.

School time was an anxiety-filled period for most, if not all, of us. 

Yet, school time is considered crucial for imparting education in children, and parents spend a lot of time, money and effort ensuring their kids are completing school and college.

What if all the knowledge...

To flourish is not to "learn to manage."

It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhaust...