Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
To flourish is not to "learn to manage."
It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhausted and still thrive.
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"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."
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The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
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Some tools Martin Seligman suggests are:
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Even if life is not so fruitful for a few months and you just manage to survive the crisis, it is still a step in the right direction a...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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