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Thriving is more than managing
To flourish is not to "learn to manage."
It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhausted and still thrive.
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"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."
MARTIN SELIGMAN
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How to activate the elements of PERMA
Some tools Martin Seligman suggests are:
- Sending a letter of gratitude to someone.
- Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
- Physical exercis...
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Being well and flourishing
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
- Positive Emotion
- Engagement
- Relationships
- Meaning
- Achievement
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MORE LIKE THIS
The Answer To Control Aversion
The way to handle control aversion is to do less of the online activities, and give yourself a break from the pressure to be productive.
Even if life is not so fruitful for a few months and you just manage to survive the crisis, it is still a step in the right direction a...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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