Thriving is more than managing - Deepstash

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Thriving is more than managing

To flourish is not to "learn to manage."

It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhausted and still thrive.

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MORE IDEAS FROM THE SAME ARTICLE

The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

  • Positive Emotion
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Some tools Martin Seligman​ suggests are:

  • Sending a letter of gratitude to someone.
  • Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
  • Physical exercis...

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