Ideas from books, articles & podcasts.
To flourish is not to "learn to manage."
It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhausted and still thrive.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
Some tools Martin Seligman suggests are:
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The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every person was encouraged to nurture his or her character strengths, rather than being scolded into fixing their s...
We often know what we should be doing, but find there is a gap between knowing it and doing it.
What sets us in motion is usually external. We may suddenly have no choice, or someone may incentivize us. However, when it is internal, we often indefinitely postpone what we k...
Stoicism is a Hellenistic philosophy that’s been around for over 2,300 years. Stoicism is a life philosophy that helps you think and approach reality in an effective way.
Stoic philosophers have been known throughout history...
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