Make decisions based on what you can control, letting go of what's beyond your influence.
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Similar ideas to Mindful Decision-Making
Procrastination means giving up on yourself. Taking action equals making decisions.
Decide what you want your life to look like, provide what's currently lacking (resources, positive associations powerful routines and habits), then go after your goals.
You can create systems to offload decision making. The simplest type of system is a bunch of rules strung together into a chain of good decisions, where each on mandates the next.
For example: Put your workout clothes out at night so that when you wake up you immediately put them ...
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