When Your Gut Says "No!"
Your gut/sacral energy will also tell you when you don't want to do something. It will sound like a low, croaking or roaring like a heavy sigh or the sound of “uh-uh” when someone asks you to do something you don’t want to do. Even the sound of your breath can show you where your energy flows.
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Similar ideas to When Your Gut Says "No!"
Breathe
Whether you gasp or sigh, your listeners will notice the breath you take before you speak.
Focus on the exhale. Think about controlling your breath like taking a sip of air–the less air you have to hold, the less sound you’ll make when you breathe.
When To Say No
- This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.
- If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.
Clean Out Your Gut
If you're frequently tired or feel bloated, you may want to get your gut in shape:
- Avoid aspirin.
- Cut out alcohol for a month.
- Avoid aspartame. This artificial sweetener is a pro-inflammatory. It acts like "a film inside your colon."
- Dr...
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