Ideas from books, articles & podcasts.
If you're frequently tired or feel bloated, you may want to get your gut in shape:
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Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
Studies show that the more you move, the more energy you’ll have.
Try burst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 minutes. It helps burn fat for the next 36 hours and increases metabolism.
To get better sleep, improve your bedroom hygiene.
Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.
If you experience any of these issues, get a simple blood test to check your TSH levels.
Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.
Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise more. Natural remedies like Japanese krill oil, magnesium supplements, chasteberry herb, vitam...
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.
Mental fatigue can b...
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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
❤️ Brainstash Inc.