If you're frequently tired or feel bloated, you may want to get your gut in shape:
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Studies show that the more you move, the more energy you’ll have.
Try burst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 minutes. It helps burn fat for the next 36 hours and increases metabolism.
Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.
If you experience any of these issues, get a simple blood test to check your TSH levels.
If you can't find relief through lifestyle changes and your general practitioner says everything’s normal, consider diagnostic testing to pinpoint exactly where the problem lies.
Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
To get better sleep, improve your bedroom hygiene.
Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.
Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise more. Natural remedies like Japanese krill oil, magnesium supplements, chasteberry herb, vitamin B6...
A good night sleep and a helathy morning routine is what I work on constantly.
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