There is hope, even when your brain tells you there isn't.
JOHN GREEN
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Explore the complex web of factors contributing to mental health challenges in our modern world, from biological predispositions to environmental influences and societal pressures.
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Reassurance-seeking undercuts confident decision-making
Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.
So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.
You are kidnapped lol.
Maybe that isn't a lol, right? Yes it isn't. But what if I say that you are your own kidnapper.
yes, we are all our own kidnappers. We have kidnapped ourselves from the life we actually want. For lame excuses such as, 'maybe that isn't stable or safe.' or 'I didn't think t...
How craving are stimulated artificially
- Salivary response: the more a food causes you to salivate, the more it will cover your taste buds.
- Rapid food meltdown: this tells your brain that you’re not full, even though you’re eating a lot of calories.
- Calorie density
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