Reassurance-seeking undercuts confident decision-making - Deepstash

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Reassurance-seeking undercuts confident decision-making

Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.

So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.

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Recognize and accept the fact that you will not be able to control and solve all uncertainty and that you don’t need to. You will be anxious about that, but it's normal.

The main cause of our trouble with being decisive comes down to this process: cultural conditioning +negative habits.

Many difficult decisions imply a degree of helplessness and lack of control.

This comes down to pinpointing and getting rid of the habits that increase indecisiveness.

This happens when you don't possess the knowledge about the consequences of the mistakes in your life now.

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Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.

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