Reassurance-seeking undercuts confident decision-making - Deepstash

Reassurance-seeking undercuts confident decision-making

Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.

So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.

331

1.31K reads

CURATED FROM

IDEAS CURATED BY

ang_n

"An investment in knowledge always pays the best interest." - Benjamin Franklin

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about problemsolving with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to Reassurance-seeking undercuts confident decision-making

Stress and decision making

Stress and decision making

Much of the stress in life comes from making decisions.

You feel good to make the right decisions. But whether a decision was the right one or not, life goes on. If it was a good one, wonderful. If it was the wrong one, you can count it as experience.

Create a decision-making process

... for future big decisions:

  1. Identify the decision/problem. Be as clear as possible.
  2. Collect information that will assist in your decision-making.
  3. Consider various solutions.
  4. Weigh the evidence for each potential solution.
  5. Make your decision.
  6. Ta...

Decision fatigue

Decision fatigue

As you make more decisions (especially difficult ones), and as you consider more options, you start to get mentally tired making your subsequent decisions worse and more difficult.

An excess of options will also increase your likelihood to avoid making a decision entirely.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates