1 — Limit Digital Consumption in The Morning (2)

I used to wake up, turn on my phone, check emails, glance at social media, and scroll through the news. Before I knew it, I’d lost 30 minutes, and my head was spinning. However, studies reveal that 77% of people feel more productive and less anxious when they avoid digital devices first thing in the morning. I decided to experiment with analogical mornings.

I leave my phone off. I pick up my to-do list and dive into my tasks. No screen, no notifications — just me, my thoughts, and my first daily goal.

It is challenging. At first, I couldn't think about anything but my phone, but it paid off.