Rebuilding focus isn’t about willpower. It’s about redesigning our routines and environment to support attention.

By limiting digital consumption, turning off notifications, reading, and letting ourselves be bored, we can rewire our minds for greater focus. These small shifts create ripple effects, transforming productivity and a sense of peace and fulfillment.

I’ve created a Focus Tracker printable to help you take action. Use it to set daily goals, track your focus habits, and celebrate each day you successfully reclaim control over your attention.

[DOWNLOAD IT HERE]