Take care of your body. It's the only place you have to live.
JIM ROHN
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Discover evidence-based strategies for sustainable fat loss that work with your body's natural mechanisms.
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Nurture yourself
It’s not fair and realistic to expect your partner to be your only source of stress relief:
- Allow yourself to feel your feelings.
- Spend five to 10 minutes every day journaling.
- Meditate.
- Move your body.
- Reach out to ...
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