Take care of your body. It's the only place you have to live.
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Which habit will you commit to in 2024? Share in the comments below!
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It’s not fair and realistic to expect your partner to be your only source of stress relief:
We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care l...
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