The Protein Priority
Increase protein intake to preserve muscle mass during fat loss. Aim for 1.6-2.2g per kg of body weight. This helps maintain metabolism and creates greater satiety.
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Similar ideas to The Protein Priority
Low protein intake
Eating enough protein is extremely important for achieving and maintaining a healthy weight.
The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...
General Muscular Development
- Nutrition plays a key role in the process of muscular development.
- It’s generally accepted that for optimal muscle growth to occur, protein intake
Reduces Fat
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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