Reduces Fat
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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You can't turn fat into muscle
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.
Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.
Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.
Targeted fat loss
Everyone stores fat in different body parts, which is determined by one’s sex and genetics. The fat deposits are also reduced unevenly.
Workouts aimed at certain body parts won’t help because while they do help burn calories (which indirectly affec...
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