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Reduces Fat
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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353 reads
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Delay Aging
Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
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255 reads
Block Tumour
Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.
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260 reads
Treats Inflammatory Conditions
Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
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254 reads
Improve Brain Function
Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
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Decrease Blood Sugar Level
Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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299 reads
Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
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207 reads
Increase HGH
Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
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301 reads
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You can't turn fat into muscle
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.
Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.
Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.
Targeted fat loss
Everyone stores fat in different body parts, which is determined by one’s sex and genetics. The fat deposits are also reduced unevenly.
Workouts aimed at certain body parts won’t help because while they do help burn calories (which indirectly affec...
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