Thich Nhat Hanh

Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.

• Brief loving-kindness meditation may reduce prejudice toward homeless people.
• A brief mindfulness training may decrease unconscious bias against black people and elderly people.
• Mindfulness may reduce the sunk-cost bias.
• Mindfulness may decrease the

1. Lutz, Dunne & Davidson (2008) found mindfulness impacts the amygdala.
2. Goldin & Gross (2010) found that the hippocampus was more active after mindfulness training.
3. Carson, J. et al. (2004) found a correlation between mindfulness and...