Thich Nhat Hanh

• Start Small : Begin with short sessions and gradually increase the time.
• Be Consistent : Practice mindfulness daily to develop the habit.
• Be Patient : It’s normal for your mind to wander; gently bring you...

Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.

• Brief loving-kindness meditation may reduce prejudice toward homeless people.
• A brief mindfulness training may decrease unconscious bias against black people and elderly people.
• Mindfulness may reduce the sunk-cost bias.
• Mindfulness may decrease the