Resistance Is The Enemy

• Treat internal resistance as a form of wisdom rather than a malevolent opponent.
• It can be helpful to remember that the force of your internal resistance is also a measure of how much you actually want to do the work, no matter how many days, you don’t quite manage to get there.

A routine means creating practices, habits and rules that force us to be better. Without it, resistance is given too much room to operate.

Routines are essential in the battle with doubt, chaos and laziness.

Resistance is uncomfortable, but resistance is the catalyst for growth. It gives us a feeling of development, fulfilment, and achievement. It shows us the boundaries of our ability and allows us to surpass them. 

The psychological impact of knowing you can do something is p...