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Effective note-taking techniques
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How to create a study schedule
A routine means creating practices, habits and rules that force us to be better. Without it, resistance is given too much room to operate.
Routines are essential in the battle with doubt, chaos and laziness.
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If you become very attached to your routines, when they get messed up, you get frustrated.
You feel what is almost like withdrawals and you start doubting yourself.
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Left unsupervised, however, it becomes a form of tyranny.
The ability to rotate from routine to routine, discipline to discipline, according to the needs of the day and the moment is very important.
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Too much stuff around you means too much to think about, too much to do, leading to chaos.
Just like a to-do list takes care of our mental chaos, we should clean and declutter stuff around us, so that we are able to think better.
Too much is expected of modern relationships: your partner is supposed to fulfil roles that historically used to be spread out within communal structures. Your partner is supposed to be your best friend, lover, psychotherapist, child-care co-worker, and dishwasher.
What is essenti...
Hard anniversaries, like the birthday of someone we've lost, are helped by routines and rituals. They create a grounding structure with a reassuring and stabilising effect.
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