Most of us know how much we make, but we need to pay close attention to how much money is actually coming in post-tax, and how much is going out.
You can start by writing down your Starbucks, Uber, Amazon, and take-out expenses, along with your car insurance, utility bills, subscriptions and memberships. Slowly we can realize that many of these small expenses add up to huge figures.
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We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.
A 2013 review points to huge individual differences between people in how much time they...
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