Visualization for Success

The good news is that self-doubt, odd as it may sound, is actually a secret weapon for blooming. When properly managed, it can help combat complacency and improve our preparation and performance. It drives us to question results, experiment with new strategies, and be open to alt...

Your fears and doubts come from a combination of all your insecurities, low self-worth, and limiting beliefs. So the two things that are really standing in your way between you and your goals are fear and doubt.

In order to get to the crux of what you want, ask yourself:

It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...