We can all cultivate compassion

It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exercises can help us respond to ourselves with encouragement and care.

Yet, most people find cultivating self-compassion very difficult. Research found that just changing participants beliefs about the usefulness of self-compassion helped them cope better.