Key Insight 2: Rootedness Provides Strength

Rootedness is the foundation of resilience. It’s not about clinging to the familiar but about grounding yourself in what matters—your values, relationships, and core truths. Rootedness provides the stability to pause, reflect, and recharge when life feels chaotic. It reminds us of who we are and gives us the strength to face challenges. By staying rooted, we create the space to grow without losing our authenticity or sense of self.