Key Insight 4: Balance Requires Self-Awareness

Self-awareness is the key to maintaining balance. It allows us to recognize when we’re too rooted, clinging to safety, or when we’re overreaching, spreading ourselves too thin. Reflection helps us identify where we need to adjust, whether by grounding ourselves or expanding our horizons. By regularly checking in with our values, actions, and feelings, we can make intentional choices that align with our goals and restore harmony.