Make It Easy 🤏

1. The 3rd law governs in making the process or the response to a habit easier to practice
2. Friction is a really powerful force between you and your habits
3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
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"Write one sentence per day."

The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.

A habit does not h...

The “two-minute rule”  has two parts.

First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...