Keep a success journal documenting activities where you excel naturally and lose track of time. These flow states often indicate inherent strengths.
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Similar ideas to Pattern Recognition
Having a sleep journal on Google Sheets or Excel is a great way to keep tabs on your sleeping. If you have trouble keeping a sleep journal and recording all activities like time, and number of hours slept, among other things, appears tedious, then you can always opt for a sleep tracker.
We don't need to be able to improvise to achieve flow states. We can turn off the constant time-keeping moments when in artistic rapture or contemplation. Activities such as meditation, hypnosis, and daydreaming can also induce altered states of consciousness.
During improvisation...
A story journal will help you keep track of your stories. Remember these points for a good story journal
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