Achieving flow sates - Deepstash

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Achieving flow sates

We don't need to be able to improvise to achieve flow states. We can turn off the constant time-keeping moments when in artistic rapture or contemplation. Activities such as meditation, hypnosis, and daydreaming can also induce altered states of consciousness.

During improvisation, a performer's moment-to-moment decisions and actions may feel as if they happen outside of time and without intention. But, if performers become overly self-aware or self-conscious for too long, they can lose the flow state, and their performance will suffer.

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The passage of time is subjective

The passage of time is subjective

Time is the product of physics, but how we perceive the passage of time is the product of the mind.

Your perception of time is subjective and malleable - it changes in response to input and context. It can be distorted by drugs, disease, sleep deprivation, or other altere...

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Improvisation and flow

Improvised art forms, such as music, acting, or comedy is an example of a flow state. Improvisation is a highly complex form of creative behaviour. The ability to improvise requires cognitive flexibility, divergent thinking and discipline-specific skills.

During music...

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Time is manipulated by the things we do

When our minds are not stimulated, it can feel like time is moving very slowly.

When we are fully engaged, especially when we are busy with activities that keep us in a state of flow, our sense of time seems to speed up or even disappear. This "flow state" is where one is ...

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"Never look back unless you are planning to go that way." - Henry David Thoreau

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The five altered states of consciousness

  • Pharmacological. These altered states include short-term changes caused by psychoactive substances, such as LSD MDMA, cannabis, cocaine, opioids, and alcohol.
  • Psychological. Hypnosis, meditation, and music can lead to altered mental states.

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