Every act of kindness you offer, every word of... - Deepstash
<p>Every act of kindness you o...

Every act of kindness you offer, every word of encouragement you speak, every time you choose love over fear—you shift the energy around you. You become a ripple in the ocean of change, touching lives in ways you may never know.

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catacosmosis

Philosophy. Psychology. Theology. Art(s). Society. History. Archeology. Anthropology. Cosmology. Learning. And, of course, coffee.

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Mindfulness Practice For Crisis Situations

  1. Use deep breathing or a mantra to acknowledge the reality of the traumatic event.
  2. Choose a positive word or phrase that helps you stay grounded, like love, peace or connection.
  3. Imagine what the future can be using the chosen word.
  4. The simple act of imagin...

They DON’T want you to change.

They DON’T want you to change.

Other people may love you so much the way you are that they fear certain decisions you make will change you and that those changes could impact your relationship with them.

But it’s usually in your best interest to change, to evolve into more of the person you want to become and the life y...

Loving an interpretation

You love people for the way they look and act. You love them for the way you interpret that person, but your interpretations may not always be accurate and may change over time.

If you can learn to have better control of those interpretations, and the person doesn't stray too far fro...

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