Kickstart your plant-based journey with a revolutionary coffee enhancement that naturally supports your metabolism during this transition.
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Transition smoothly into a plant-based lifestyle with practical tips, nutritional guidance, and delicious meal ideas that make the shift both enjoyable and sustainable.
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Similar ideas to Mindful Morning Ritual
Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase and have no impact on resting metabolism.
Start your day with lean protein, which burns twice as...
Take that first hour to think about the day ahead of you, read a book, enjoy your breakfast, coffee or tea.
A smartphone’s primary function is to interrupt you. Don’t let other people or apps interrupt you during the first hour of your day.
The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion.
The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 C...
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