Skipping Breakfast - Deepstash
Skipping Breakfast

Skipping Breakfast

Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase and have no impact on resting metabolism.

Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don't stress about squeezing it in before 9 am.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

Managing Energy

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