Stop Insulting Your Partner

• Think of Someone You Love: thinking of your loved one will increase synchronicity and mutual attraction, enlivening your relationship.
• Make Coffee for your Partner: Preparing coffee for your loved one in the morning is a beautiful and almost sacramental ritual.

Feeling pity for someone is doable for an emotionally shortsighted partner. However, the partner needs to avoid the temptation to save and rescue. For example, "I'm sorry your dog died. I bought you a puppy so that you can feel better. You'll thank me later."...

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.