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Vera D.

@vera_qd95

Standing desks

Standing desks can be good, but it depends on how you hold your body. When the average person stands, they lock their knees back, the hips forward and arch their back.

When you stand, adopt a stance of "readiness," maintaining a little bit of spring in your knees. It takes muscular effort but will spare your joints.

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You’re sitting wrong — and your back knows it. Here’s how to sit instead

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