Mind-Expanding Literature

To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...

The podcast is all about habit change.

My guest is the brilliant author behind the book Atomic Habits; James Clear.

He breaks down the myth of setting goals, how decisive moments can change your day and why creating system can change your life.

Have you ever considered the power hidden within your own body language?

It might sound surprising,

but the way we carry ourselves can significantly influence our thoughts, feelings, and overall life outcomes.

Let's dive into some fascinatin...