Repetition is Key to Mastery 🔄

There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.

Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a hab...

Children: They often repeat experiences, both pleasant and unpleasant, to gain mastery and pleasure through re-enactment of these experiences. This repetition is a way for them to control and understand their impressions.

In Adults and Analysis: In psychoan...

To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.

However, when we need to update our expectations to a new reality, our brain has to create new pathways....