In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.
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You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
It is a decision-making tool for risky situations. The main point is that visualizing the worst-case scenarios lets you manage them rationally.
There are 3 stages in fear-setting for any decision:
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