Why am I not sticking with my goals? - Deepstash

Why am I not sticking with my goals?

You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.

Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future outcome goals.

The best futures get created in the present moment. The worst thing is to be so worried about your future that you miss creating it right now right here in the present moment.

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The idea is part of this collection:

How to Cope With Intrusive Thoughts

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Present-Oriented Approach

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Our approach towards our life is always future-oriented. The trick is to change it to a present-oriented approach. Instead of asking "What do I like to do?", you need to ask yourself "what am I doing right now?"

  • By questioning yourself from a high-level perspective you ...

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