The Mind-Body Connection

Maté argues that there's an inseparable connection between our minds and bodies. Our emotions, particularly suppressed emotions and unresolved trauma, don't just stay in our heads; they have a profound impact on our physical health.

 He explains how chronic stress, often stemming from early childhood experiences or ongoing life stressors, can trigger the body's stress response (fight-or-flight). When this response is constantly activated, it weakens the immune system and makes us more susceptible to illness.