NORMAN VINCENT PEALE

• Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
• Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...

Criticism, when delivered constructively, can be a powerful tool for personal growth and improvement.

• Being sensitive to criticism creates problems in relationships and growth opportunities. Embrace feedback to become the best version of yourself.

It’s fuel for you. You can use criticism to improve yourself, your product, or your service. 

Or, if the criticism makes no sense, it can make you angry, which is also a good thing. That type of anger is useful. “I’ll show them!”