4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress in the body.
Channel your emotions. Transform negative energies into positive ones by redirecting them to fuel new opportunities.
Transmute your emotions. Try to transform negative feelings such as anger, hatred, pain, and jealousy into positive ones such as love, admiration, compassion and kindness.
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