Give yourself a 24-hour window before responding to harsh criticism. This cooling-off period allows for more objective analysis and thoughtful responses.
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Transform criticism into fuel for growth while protecting your emotional well-being.
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Similar ideas to The Delayed Response Technique
This is a productivity technique that involves delaying dealing with something when there is a good chance that it will resolve without your immediate input.
When Napoleon was a general in Italy, he directed Bourrienne to only open letters that came by extraordinary co...
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
This is a simple thing, but the rewards are great if you can pull it off:
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