Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind.
Responding to yourself with that same type of kindness and compassion can help alleviate some of the unnecessary guilt you feel.
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