Find Peace Within Chaos

Stay Calm Amidst Chaos

• Remaining calm in the face of troubling news helps maintain inner peace and clarity.
• Jesus advised not to be alarmed by wars and rumors of wars, as these events must happen.
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• In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
• In unguided meditation, you meditate without someone else explaining the process.

This is your inner calm.

You can find it in nature, but you also nurture it yourself: by tidying up, taking care of your mind and your heart, saying thank you, forgiving others, accepting what has passed and who you are, staying genuinely true to yourself and aligning with your moral standa...