Ultra-productive people recognize that their energy is the foundation of high performance. They prioritize proper nutrition, sufficient sleep, and regular fitness to ensure their body and mind operate at peak levels.
For example, a busy entrepreneur might start their day with a healthy breakfast, take short breaks for physical activity, and aim for 7-8 hours of sleep. By fueling their body and mind, they maintain focus, productivity, and mental clarity throughout the day, ensuring sustainable high performance.
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