1 — Start With a Mental Inventory (2)

To help you job your memory, think in categories.

• Tasks: Projects you started but never finished. Bills you meant to pay.
• Relationships: Conversations you avoided. Apologies you need to make. Messages you promised to send but didn’t.
• Physical Spaces: A cluttered closet. A chaotic junk drawer.
• Habits or Promises to Yourself: Goals you set but didn’t follow through on.

Don’t censor yourself. This exercise is not meant to judge what you should or shouldn’t do. It’s about discovering what is in your mind. You might not even be aware of some of the recursive thoughts that will come up.