Your inner critic
We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
Too often, we don't know how to answer back. We forget that there might be any other perspectives. We let ourselves be beaten and sink into despair. However, we should prepare one or two things to shoot back at the critic when they next come calling.
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