Ever felt like:<ul><li>“What if I say something stupid?”</li><li>“Why do I always feel awkward around people?”</li><li>“Are they judging me right now?”</li></ul>You’re not alone. Social anxiety can feel overwhelming, but the good news is—it’s manageable.

Tired of Overthinking Every Conversation?

1. You’re Not the Center of Attention :People are busy worrying about themselves, just like you. That embarrassing moment you’re stuck on? Most people didn’t even notice.2. Start Small, Think Big : Say hello to a stranger or comment on the weather. These small wins are the building blocks of confidence.3. Change the Narrative :Instead of thinking, “What if I mess up?” ask yourself, “What if this goes well?” It’s all about perspective.4. Feel the Fear and Do It Anyway :Avoiding situations won’t help. Push yourself a little every day. The more you face your fears, the smaller they become.

Here’s how you can break free

5. Focus on Them, Not You :Shift your focus outward. Ask questions, show interest—it’s a great way to take the pressure off yourself.6. Laugh It Off :Awkward moments? They’re part of life. Laughing at yourself is a sign of strength, not weakness.7. Get Professional Support :Therapy or counseling can provide tools and techniques to help you thrive in social situations. Your Reminder: Social anxiety doesn’t define you. It’s just a chapter, not the whole story.Don't forget to follow me on Instagram @chase.your.vibe , where I share my thoughts and knowledge.

Tired of Overthinking Every Conversation?

Similar ideas to Tired of Overthinking Every Conversation?

7 Things You Need To Understand About Anxiety And Depression

7 Tips for Saying No Effectively

Types of people