What If I'm Faking Positive Self Talk?
- The beauty of our psychological systems is that even "faking it until you make it" works at some level.
- Your brain is still hearing those statements and internalizing them - especially if you say them out loud.
- And this turns down the hormones and stress reaction.
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Executive Coach. I’ve been obsessed with self help since before it was cool.
Small tidbits on how you can live a happier life, based on psychology and the teachings of Yale's most popular course titled - Psychology & The Good Life.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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